Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

4.4 91 评分

准备工作 10 分钟

总数 20 分钟

4 portions

食材

brown rice
20 g
cashew nuts
50 g
olive oil
15 g
onions quartered
100 g
courgettes cut in pieces (5 cm)
800 g
garlic cloves
2
fresh basil stalks and leaves
20 g
liquid vegetable stock
450 g
450 g chicken stock
fresh mint leaves plus extra for garnishing
5 g
fine sea salt
½ tsp
ground black pepper
1 - 2 pinches

难易度

初级

营养价值每 1 portions

蛋白质 7.3 g

热量 780 kJ / 187 kcal

脂肪 11.6 g

碳水化合物 13.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

SPRINGTIME SOUPS 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Wonton Soup

1 h

Watercress Soup

25 min

Creamy Mushroom Truffle Soup

50 min

Creamy mushroom soup

20 min

Cucumber Soup

25 min

Pumpkin and Quince Soup

1 h

Beetroot Soup with Herb Dumplings

1 h 10 min

Vietnamese Beef Pho

1 h 45 min

Stracciatella Soup

30 min

Creamy Pea Soup with Serrano Chips

30 min

Demo Recipe 3 - Red Pepper and Tomato Soup

30 min

Mushroom Broth

30 min

显示所有