Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

4.4 88 评分

准备工作 10 分钟

总数 20 分钟

4 portions

食材

brown rice
20 g
cashew nuts
50 g
olive oil
15 g
onions quartered
100 g
courgettes cut in pieces (5 cm)
800 g
garlic cloves
2
fresh basil stalks and leaves
20 g
liquid vegetable stock
450 g
450 g chicken stock
fresh mint leaves plus extra for garnishing
5 g
fine sea salt
½ tsp
ground black pepper
1 - 2 pinches

难易度

初级

营养价值每 1 portions

蛋白质 7.3 g

热量 780 kJ / 187 kcal

脂肪 11.6 g

碳水化合物 13.2 g

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SPRINGTIME SOUPS 10 道食谱
英国和爱尔兰

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