设备与配件
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Stuffing Mixture
-
white bread50 g
-
Parmesan cheese cut in pieces (2 cm)50 g
-
fresh parsley cut in pieces1 bunch
-
garlic clove1
-
lemon thin peelings of skin only1
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Chicken, Vegetables and Rice
-
water1250 g
-
basmati rice200 g
-
unsalted butter diced30 g
-
fine sea salt1 pinch
-
cumin seeds1 tsp
-
chicken breasts butterflied and flattened to an even thickness (approx. 1 cm) (see tip)3
-
Parma ham (1 pack, approx. 80 g)6 slices
-
courgettes peeled in ribbons (approx. 2 courgettes)400 g
-
carrots peeled in ribbons (approx. 2 carrots)200 g
难易度
中级
营养价值 每 1 portion
钠
1321.7 mg
蛋白质
45.2 g
热量
2663.7 kJ /
636.6 kcal
脂肪
24.5 g
纤维
4.6 g
饱和脂肪
10.3 g
碳水化合物
57.3 g
您可能还喜欢...
显示所有Slow-Cooked Pulled Pork with Steamed Buns
3小时
Orzo pasta with chicken and pesto
30 分钟
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
1小时 5 分钟
Lamb Curry with Peppers - Bhoona Gosht
1小时 15 分钟
Boboti (Spiced Baked Mince Beef)
1小时 10 分钟
Tarte Bourguignonne
1小时 30 分钟
Coronation Chicken
30 分钟
Ham and Leek Pasta Sauce
30 分钟
Turkey Breast, Vegetable Salad and Chimichurri Mayo
1小时 15 分钟
Steak, Guinness® and Oyster Pie
3小时
Savoury Bread and Butter Pudding
1小时 10 分钟
Chicken Nuggets and Chips
1小时 15 分钟