设备与配件
Layered Thai green vegetable curry and rice
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
jasmine rice well rinsed and drained200 g
-
boiling water plus extra to soak240 g
-
Thai green curry paste (see Tip)120 g
-
coconut cream760 g
-
makrut lime leaves7
-
canned bamboo shoots drained230 g
-
sweet potato cut into cubes (3 cm)500 g
-
sea salt½ tsp
-
fish sauce gluten free if needed50 g
-
palm sugar grated15 g
-
fresh mixed mushrooms sliced (e.g. king oyster, shiitake, Swiss brown)200 g
-
fresh green beans trimmed and cut into pieces (2 cm)100 g
-
snow peas150 g
-
baby bok choy leaves and stems separated, stems sliced3
-
fresh Thai basil or coriander, leaves only, to serve
-
fresh long green chillies trimmed, deseeded if preferred and cut into thin slices, to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
1521.8 mg
蛋白质
17 g
热量
3425.1 kJ /
818.6 kcal
脂肪
42.8 g
纤维
9 g
饱和脂肪
38.1 g
碳水化合物
93.6 g
您可能还喜欢...
显示所有Warm Mediterranean couscous salad
30min
Baingan ka bharta
1h 20min
Lentil bolognese
30min
Chilli con tempeh
20min
Sabji (vegetable) curry
30min
Mushroom stroganoff
20min
Warm broccoli salad with rocket pesto
30min
Vegan moussaka
1h 50min
Navajo fry bread with tomato bean salsa
35min
Palak paneer
45min
Chickpea shawarma salad bowl
40min
Corn and coriander fritters with avocado tahini
1h 15min