设备与配件
Layered Thai green vegetable curry and rice
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
jasmine rice well rinsed and drained200 g
-
boiling water plus extra to soak240 g
-
Thai green curry paste (see Tip)120 g
-
coconut cream760 g
-
makrut lime leaves7
-
canned bamboo shoots drained230 g
-
sweet potato cut into cubes (3 cm)500 g
-
sea salt½ tsp
-
fish sauce gluten free if needed50 g
-
palm sugar grated15 g
-
fresh mixed mushrooms sliced (e.g. king oyster, shiitake, Swiss brown)200 g
-
fresh green beans trimmed and cut into pieces (2 cm)100 g
-
snow peas150 g
-
baby bok choy leaves and stems separated, stems sliced3
-
fresh Thai basil or coriander, leaves only, to serve
-
fresh long green chillies trimmed, deseeded if preferred and cut into thin slices, to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
1521.8 mg
蛋白质
17 g
热量
3425.1 kJ /
818.6 kcal
脂肪
42.8 g
纤维
9 g
饱和脂肪
38.1 g
碳水化合物
93.6 g
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