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Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant
4.0 3 评分
准备工作 20 分钟
总数 35 分钟
4 portions
马上体验

食材

Lamb tikka
  • garlic cloves
    2
  • piece fresh ginger peeled
    3 cm
  • natural yoghurt
    200 g
  • paprika
    1 tsp
  • garam masala
    2 tsp
  • ground turmeric
    ½ tsp
  • salt
    1 tsp
  • lamb rump steaks trimmed (approx. 600 g x 2 cm thickness)
    6
Spicy eggplant
  • garlic cloves
    2
  • fresh bird's eye chilli trimmed
    1
  • brown onion cut into eighths, segments separated
    150 g
  • olive oil
    50 g
  • mustard seeds
    1 tsp
  • ground coriander
    1 tsp
  • eggplant trimmed, quartered and cut into pieces (3 cm)
    300 - 350 g
  • canned chopped tomatoes
    400 g
  • salt
    1 tsp
  • Lebanese cucumber peeled, deseeded and cut into slices
    ½
  • natural yoghurt to serve
  • fresh mint leaves, for garnishing

难易度

初级

营养价值 每 1 portion

钠 1412.7 mg
蛋白质 66.3 g
热量 5815.1 kJ / 1389.8 kcal
脂肪 114.8 g
纤维 5.8 g
饱和脂肪 47.1 g
碳水化合物 20.6 g

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还收录在

Pizza Oven 20 道食谱
澳大利亚和新西兰

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