
装置与配件
Creamy chicken curry and rice
准备工作 10 分钟
总数 45 分钟
4 portions
食材
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basmati rice200 g
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boiling water plus extra to soak300 g
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fresh ginger10 g
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garlic clove1
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fresh long green chillies trimmed and cut into halves, plus extra sliced to garnish (optional)1 - 2
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brown onion cut into wedges (3-4 cm)200 g
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extra virgin olive oil20 g
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tandoori paste (see Tips)90 g
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tomato paste30 g
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sea salt1 tsp
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coconut cream270 g
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ghee1 tbsp
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skinless, boneless chicken thighs cut into pieces (approx. 3 cm)500 g
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almond meal (see Tips)20 g
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fresh coriander leaves only, torn into pieces, to garnish
营养价值 每 1 portion
热量
664.8 kcal /
2781.3 kJ
蛋白质
32.3 g
脂肪
33.5 g
碳水化合物
56.5 g
纤维
3.5 g
饱和脂肪
17.4 g
钠
1264.5 mg