设备与配件
Creamy chicken curry and rice
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
basmati rice200 g
-
boiling water plus extra to soak300 g
-
fresh ginger10 g
-
garlic clove1
-
fresh long green chillies trimmed and cut into halves, plus extra sliced to garnish (optional)1 - 2
-
brown onion cut into wedges (3-4 cm)200 g
-
extra virgin olive oil20 g
-
tandoori paste (see Tips)90 g
-
tomato paste30 g
-
sea salt1 tsp
-
coconut cream270 g
-
ghee1 tbsp
-
skinless, boneless chicken thighs cut into pieces (approx. 3 cm)500 g
-
almond meal (see Tips)20 g
-
fresh coriander leaves only, torn into pieces, to garnish
难易度
初级
营养价值 每 1 portion
钠
1264.5 mg
蛋白质
32.3 g
热量
2781.3 kJ /
664.8 kcal
脂肪
33.5 g
纤维
3.5 g
饱和脂肪
17.4 g
碳水化合物
56.5 g
您可能还喜欢...
显示所有Poached chicken with liquid stock
25 分钟
Individual chicken wellingtons with mustard tarragon sauce
1小时 35 分钟
Souvlaki lamb couscous salad
25 分钟
Hainanese chicken and rice
1小时 50 分钟
Slow cooked Mexican beef
1小时 30 分钟
Gu lao rou (sweet and sour pork ribs)
30 分钟
Cabbage rolls
1小时 50 分钟
Ginger chicken wings
40 分钟
Shredded chicken noodle salad with green miso (Diabetes)
35 分钟
All-in-one chicken dinner (Skinnymixers)
50 分钟
High protein chicken parmi hot pocket
1小时 15 分钟
Chicken gyros with tzatziki
30 分钟