设备与配件
Beef stew with Red Peppers and Potatoes
准备工作 30 分钟
总数 1小时 30 分钟
10 portions
食材
-
potatoes peeled, cut in pieces (3-4 cm)800 g
-
olive oil15 g
-
red peppers sliced (1 cm)200 g
-
olive oil3 Tbsp
-
garlic cloves6
-
stewing steak cut in pieces (3 cm)1500 g
-
plain flour3 Tbsp
-
white wine200 g
-
ground black pepper½ tsp
-
ground smoked paprika1 tsp
-
dried oregano1 tsp
-
fresh bay leaves2 - 3
-
fine sea salt1 tsp
-
fresh parsley leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
358.4 mg
蛋白质
34.9 g
热量
1460.5 kJ /
349.1 kcal
脂肪
12.9 g
纤维
2.5 g
饱和脂肪
3.8 g
碳水化合物
20.3 g
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