![Traditional Irish Stew Traditional Irish Stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c4c507d54433f4b7af6f9f54f4ee3222/Derivates/56a01cf59b116251fe8b000c2c3c2f4733af4646.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 450 g boneless stewing lamb, diced (4 cm) (e.g. lamb leg or shoulder)
- 30 g olive oil
- 200 g onions, sliced (1 cm)
-
1
heaped tsp beef stock paste, homemade (see tip)
或 1 beef stock cube (for 0.5 l) (see tip) - 15 g unsalted butter, diced
- 440 g Guinness®
- 400 g water
- 30 g plain flour
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 200 g carrots, peeled, cut in pieces (3 cm)
- 200 g waxy potatoes, peeled, cut in pieces (4 cm) (e.g. Charlotte)
- 1 bay leaf
- 200 g celery, cut in pieces (3 cm)
- fresh parsley leaves, roughly chopped for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2348.8 kJ / 561.4 kcal
- 蛋白质
- 22.8 g
- 碳水化合物
- 31.1 g
- 脂肪
- 35.3 g
- 饱和脂肪
- 13.5 g
- 纤维
- 4.6 g
- 钠
- 756.6 mg
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