设备与配件
Traditional Irish Stew
准备工作 15 分钟
总数 4小时 30 分钟
4 portions
食材
-
boneless stewing lamb diced (4 cm) (e.g. lamb leg or shoulder)450 g
-
olive oil30 g
-
onions sliced (1 cm)200 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
unsalted butter diced15 g
-
Guinness®440 g
-
water400 g
-
plain flour30 g
-
fine sea salt1 tsp
-
ground black pepper1 tsp
-
carrots peeled, cut in pieces (3 cm)200 g
-
waxy potatoes peeled, cut in pieces (4 cm) (e.g. Charlotte)200 g
-
bay leaf1
-
celery cut in pieces (3 cm)200 g
-
fresh parsley leaves roughly chopped for garnishing
难易度
初级
营养价值 每 1 portion
钠
756.6 mg
蛋白质
22.8 g
热量
2348.8 kJ /
561.4 kcal
脂肪
35.3 g
纤维
4.6 g
饱和脂肪
13.5 g
碳水化合物
31.1 g
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