
装置与配件
JJ's 2-step chicken curry
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
brown onion cut into quarters½
-
garlic cloves2
-
extra virgin olive oil40 g
-
canned chopped tomatoes400 g
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curry powder to taste (see Tips)20 - 30 g
-
Vegetable stock paste (see Tips)20 g
-
bone-in skinless chicken thighs700 g
-
fresh coriander leaves to garnish
营养价值 每 1 portion
热量
338.3 kcal /
1415.2 kJ
蛋白质
36.4 g
脂肪
18 g
碳水化合物
9.4 g
纤维
4.8 g
饱和脂肪
3.2 g
钠
165.9 mg