难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 garlic cloves
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 40 g tahini
- 60 g olive oil
- 30 g lemon juice
- 3 tsp sumac, plus extra for sprinkling
- ½ tsp fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 789.6 kJ / 188.7 kcal
- 蛋白质
- 4.1 g
- 碳水化合物
- 11.8 g
- 脂肪
- 14.7 g
- 饱和脂肪
- 2 g
- 纤维
- 3.4 g
- 钠
- 287 mg
其他推荐食谱
显示所有Cauliflower Cheese
50min
Churros with Chocolate Coconut Ganache
1 Std. 5 Min
Maple-glazed Carrots
45min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1h 25min
Palak Paneer
45min
Cashew Cheese Pasta with Broccoli
40min
Tex-Mex Jacket Potatoes
9h 25 min.
Pizza with Red Pepper Sauce, Spinach and Eggs
1 godz. 45 min
Cheeseboard Spaghetti
45min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2 godz.