Capsicum and potato tortillas with olive tapenade

Capsicum and potato tortillas with olive tapenade

4.3 8 评分
准备工作 20 分钟
总数 35 分钟
8 portions

食材

Olive tapenade
  • pitted Kalamata olives
    50 g
  • pitted green olives
    50 g
  • semi sun-dried tomatoes drained
    1 tbsp
  • pickled capers rinsed and drained
    2 tsp
  • fresh basil leaves
    5
  • ground smoked paprika
    2 pinches
  • balsamic vinegar
    1 tsp
Tortilla
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • olive oil plus extra for greasing
    1 tbsp
  • red onion
    80 g
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • water
    500 g
  • Ruby Lou potatoes peeled, cut into halves lengthways and cut into slices (0.5 cm)
    200 g
  • fresh mushrooms (可省略) cleaned and sliced
    40 - 60 g
  • red capsicum deseeded and cut into strips (0.5 cm)
    80 g
  • ground paprika
    ½ tsp
  • sea salt to taste
    ¼ - ½ tsp
  • ground black pepper to taste
    ¼ - ½ tsp
  • eggs
    6
  • full cream milk
    50 g

营养价值 每 1 portion

热量 164 kcal / 687.5 kJ
蛋白质 9.7 g
脂肪 11 g
碳水化合物 5.6 g
纤维 1.8 g
饱和脂肪 3.4 g
481.1 mg

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