设备与配件
Capsicum and potato tortillas with olive tapenade
准备工作 20 分钟
总数 35 分钟
8 portions
食材
Olive tapenade
-
pitted Kalamata olives50 g
-
pitted green olives50 g
-
semi sun-dried tomatoes drained1 tbsp
-
pickled capers rinsed and drained2 tsp
-
fresh basil leaves5
-
ground smoked paprika2 pinches
-
balsamic vinegar1 tsp
Tortilla
-
Parmesan cheese crust removed and cut into cubes (3 cm)50 g
-
olive oil plus extra for greasing1 tbsp
-
red onion80 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves only4 sprigs
-
water500 g
-
Ruby Lou potatoes peeled, cut into halves lengthways and cut into slices (0.5 cm)200 g
-
fresh mushrooms (可选的) cleaned and sliced40 - 60 g
-
red capsicum deseeded and cut into strips (0.5 cm)80 g
-
ground paprika½ tsp
-
sea salt to taste¼ - ½ tsp
-
ground black pepper to taste¼ - ½ tsp
-
eggs6
-
full cream milk50 g
难易度
初级
营养价值 每 1 portion
钠
481.1 mg
蛋白质
9.7 g
热量
687.5 kJ /
164 kcal
脂肪
11 g
纤维
1.8 g
饱和脂肪
3.4 g
碳水化合物
5.6 g
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