
装置与配件
Capsicum and potato tortillas with olive tapenade
准备工作 20 分钟
总数 35 分钟
8 portions
食材
Olive tapenade
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pitted Kalamata olives50 g
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pitted green olives50 g
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semi sun-dried tomatoes drained1 tbsp
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pickled capers rinsed and drained2 tsp
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fresh basil leaves5
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ground smoked paprika2 pinches
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balsamic vinegar1 tsp
Tortilla
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Parmesan cheese crust removed and cut into cubes (3 cm)50 g
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olive oil plus extra for greasing1 tbsp
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red onion80 g
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garlic cloves2
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fresh flat-leaf parsley leaves only4 sprigs
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water500 g
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Ruby Lou potatoes peeled, cut into halves lengthways and cut into slices (0.5 cm)200 g
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fresh mushrooms (可省略) cleaned and sliced40 - 60 g
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red capsicum deseeded and cut into strips (0.5 cm)80 g
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ground paprika½ tsp
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sea salt to taste¼ - ½ tsp
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ground black pepper to taste¼ - ½ tsp
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eggs6
-
full cream milk50 g
营养价值 每 1 portion
热量
164 kcal /
687.5 kJ
蛋白质
9.7 g
脂肪
11 g
碳水化合物
5.6 g
纤维
1.8 g
饱和脂肪
3.4 g
钠
481.1 mg