
装置与配件
White bean purée and anchovy on crostini
准备工作 15 分钟
总数 45 分钟
30 pieces
食材
Chilli oil
-
olive oil200 g
-
dried chilli flakes1 tbsp
-
dried red chillies or long red chillies, ends removed2
Bean purée
-
garlic cloves unpeeled3
-
fresh red chilli (可省略) deseeded if preferred and cut it into halves½
-
fresh flat-leaf parsley leaves only2 sprigs
-
canned cannellini beans rinsed and drained (weight is pre-draining)800 g
-
olive oil40 g
-
lemon juice30 g
-
dried rosemary½ tsp
-
dried oregano½ tsp
-
ground smoked paprika to taste¼ tsp
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
Assembly
-
anchovy fillets in oil, drained and separated40 - 50 g
-
baguette loaf thinly sliced and toasted1
营养价值 每 1 piece
热量
127.4 kcal /
535 kJ
蛋白质
3.5 g
脂肪
8.5 g
碳水化合物
8.5 g
纤维
2 g
饱和脂肪
1.4 g
钠
163.2 mg