White bean purée and anchovy on crostini

White bean purée and anchovy on crostini

4.7 10 评分

准备工作 15 分钟

总数 45 分钟

30 pieces

食材

Chilli oil

olive oil
200 g
dried chilli flakes
1 tbsp
dried red chillies or long red chillies, ends removed
2

Bean purée

garlic cloves unpeeled
3
fresh red chilli (可选的) deseeded if preferred and cut it into halves
½
fresh flat-leaf parsley leaves only
2 sprigs
canned cannellini beans rinsed and drained (weight is pre-draining)
800 g
olive oil
40 g
lemon juice
30 g
dried rosemary
½ tsp
dried oregano
½ tsp
ground smoked paprika to taste
¼ tsp
sea salt to taste
¼ tsp
ground black pepper to taste
¼ tsp

Assembly

anchovy fillet in oil, drained and separated
40 - 50 g
baguette loaf thinly sliced and toasted
1

难易度

初级

营养价值每 1 piece

钠 163.2 mg

蛋白质 3.5 g

热量 535 kJ / 127.4 kcal

脂肪 8.5 g

纤维 2 g

饱和脂肪 1.4 g

碳水化合物 8.5 g

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澳大利亚和新西兰

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