White bean purée and anchovy on crostini
TM6 TM5 TM31

White bean purée and anchovy on crostini

4.7 (7 评分 )

食材

Chilli oil

  • 200 g olive oil
  • 1 tbsp dried chilli flakes
  • 2 dried red chillies or long red chillies, ends removed

Bean purée

  • 3 garlic cloves, unpeeled
  • ½ fresh red chilli, deseeded if preferred and cut it into halves (可省略)
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 800 g canned cannellini beans, rinsed and drained (weight is pre-draining)
  • 40 g olive oil
  • 30 g lemon juice
  • ½ tsp dried rosemary
  • ½ tsp dried oregano
  • ¼ tsp ground smoked paprika, to taste
  • ¼ tsp sea salt, to taste
  • ¼ tsp ground black pepper, to taste

Assembly

  • 40 - 50 g anchovy fillets, in oil, drained and separated
  • 1 baguette loaf, thinly sliced and toasted

营养价值
每 1 piece
热量
535 kJ / 127.4 kcal
蛋白质
3.5 g
碳水化合物
8.5 g
脂肪
8.5 g
饱和脂肪
1.4 g
纤维
2 g
163.2 mg

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