Krispy fried chicken
TM6 TM5 TM31

Krispy fried chicken
4.8 (103 评分 )
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食材

  • 2 tbsp salt
  • 1 ½ tbsp black peppercorns
  • 1 ½ tbsp dried onion flakes
  • 1 tbsp granulated garlic, dried
  • 1 tbsp dried rosemary
  • ½ tbsp dried basil
  • ½ tbsp paprika
  • ½ tbsp dried oregano
  • ½ tbsp yellow mustard seeds
  • 1 tsp dried thyme
  • 1 tsp dried tarragon
  • 350 g plain flour
  • 2 chicken breasts, cut into 5 strips
  • 2 eggs, lightly beaten (see Tip)
  • oil, to fry
营养价值
每 1 piece
热量
898.2 kJ / 214.7 kcal
蛋白质
12.7 g
碳水化合物
29.4 g
脂肪
4.8 g
饱和脂肪
1.4 g
纤维
1.8 g
钠
1433 mg

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