Rolled Frittata
TM6 TM5

Rolled Frittata
5.0 (3 评分 )
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食材

  • 140 g mozzarella for pizza (low-moisture mozzarella), cubed
  • 115 g onion, cut into pieces
  • 140 g turkey sausage, any type, in pieces (2.5 cm/1 in.)
  • 225 g cremini mushrooms, sliced
  • 2 bell peppers, mixed (med.)
  • 115 g baby spinach, fresh
  • 8 large eggs
  • 30 g heavy cream 30-40% M.F.
  • 1 tsp salt
  • ¼ tsp black pepper, ground
  • fresh salsa, to serve
  • fruit, to serve
营养价值
每 1 portion
热量
1460.5 kJ / 349.1 kcal
蛋白质
27.4 g
碳水化合物
9.5 g
脂肪
22.6 g
饱和脂肪
10 g
纤维
2 g
钠
996.9 mg

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