Rolled Frittata

Rolled Frittata

4.2 5 评分

准备工作 10 分钟

总数 55 分钟

5 portions

食材

mozzarella for pizza (low-moisture mozzarella) cubed
140 g
onion cut into pieces
115 g
turkey sausage, any type in pieces (2.5 cm/1 in.)
140 g
cremini mushrooms sliced
225 g
bell peppers, mixed (med.)
2
baby spinach, fresh
115 g
large eggs
8
heavy cream 30-40% M.F.
30 g
salt
1 tsp
black pepper, ground
¼ tsp
fresh salsa to serve
fruit to serve

难易度

初级

营养价值每 1 portion

钠 996.9 mg

蛋白质 27.4 g

热量 1460.5 kJ / 349.1 kcal

脂肪 22.6 g

纤维 2 g

饱和脂肪 10 g

碳水化合物 9.5 g

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Lunch Box 7 道食谱
加拿大

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