难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- extra virgin olive oil, for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet, cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots, cut into julienne
- 1 continental cucumber, deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime, juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion, cut into halves
- 1 cm piece fresh ginger, peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 fresh red chilli, deseeded if preferred and thinly sliced, to garnish
- fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2096.2 kJ / 499.1 kcal
- 蛋白质
- 45.1 g
- 碳水化合物
- 12.5 g
- 脂肪
- 28.2 g
- 饱和脂肪
- 5.9 g
- 纤维
- 8.5 g
- 钠
- 1305.9 mg
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