设备与配件
Piri-piri spatchcock chicken
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
-
fresh bird's eye chillies trimmed6 - 8
-
garlic cloves5
-
fresh bay leaves3
-
extra virgin olive oil (see Tips)150 g
-
paprika2 tsp
-
dried oregano1 tsp
-
lemon juice20 g
-
whole chicken see Tips.1
难易度
初级
营养价值 每 1 portion
钠
247.3 mg
蛋白质
65.2 g
热量
4625.3 kJ /
1105.5 kcal
脂肪
89 g
纤维
1.9 g
饱和脂肪
20.4 g
碳水化合物
9.7 g
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