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Five spice chicken with asparagus and pea salad

Five spice chicken with asparagus and pea salad
4.4 7 评分
准备工作 15 分钟
总数 2小时 10 分钟
6 portions
马上体验

食材

Five spice rub
  • olive oil
    1 tbsp
  • instant granulated coffee
    2 tsp
  • brown sugar
    2 tbsp
  • ground allspice
    2 tsp
  • dried oregano
    2 tsp
  • ground paprika
    2 tsp
  • ground black pepper
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • sea salt flakes (see Tips)
    1 tsp
  • whole chicken trussed
    1400 - 1600 g
Asparagus and pea salad
  • extra virgin olive oil
    40 g
  • red wine vinegar
    60 g
  • caster sugar
    2 tsp
  • Dijon mustard
    1 tsp
  • salt to taste
    ¼ - ½ tsp
  • ground black pepper
    2 pinches
  • water
    500 g
  • asparagus trimmed and cut into pieces (3 cm)
    2 bunches
  • sugar snap peas trimmed
    150 g
  • mixed salad leaves
    60 g
  • red onion cut into thin slices
    ½

难易度

初级

营养价值 每 1 portion

钠 720.4 mg
蛋白质 50.5 g
热量 2676 kJ / 637.1 kcal
脂肪 44.5 g
纤维 3.5 g
饱和脂肪 12.1 g
碳水化合物 8.5 g

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马上体验 更多信息

还收录在

Thermomix® Sensor (Getting started) 12 道食谱
澳大利亚和新西兰

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