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Hummus with Peas and Beans
TM6 TM5

Hummus with Peas and Beans
5.0 (2 评分 )
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食材

  • 60 g sesame seeds, any colour
  • 2 tsp cumin seed
  • 315 g green peas, frozen
  • 85 g olive oil, divided, plus extra to garnish
  • 60 g water
  • 2 tsp sugar
  • 30 g lemon juice
  • 2 garlic cloves
  • 30 g Greek yogurt, plain
  • 1 can cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
  • salt, to taste
营养价值
每 1 portion
热量
1555.7 kJ / 371.8 kcal
蛋白质
11.2 g
碳水化合物
28.9 g
脂肪
24.6 g
饱和脂肪
3.5 g
纤维
7.9 g
钠
12 mg

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