难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g spring onions, cut in quarters
- 200 g quinoa
- 315 g cooked chicken meat, sliced
- 100 g canned black beans, rinsed and drained
- 100 g canned sweet corn kernels, rinsed and drained
- 100 g cherry tomatoes, cut in halves
- 140 g avocado, cubed
- 60 g fresh baby spinach
- 450 g water
- 1 tbsp salt
- 140 g plain yogurt
-
30
g extra virgin olive oil
或 30 g avocado oil - 30 g freshly squeezed lemon juice
- ¼ tsp chipotle chilli powder
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp ground smoked paprika
- 2 tsp fresh Fresno chilli, thinly sliced, to taste
- 营养价值
- 每 1 portion
- 热量
- 1458.2 kJ / 348.5 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 32.5 g
- 脂肪
- 14.9 g
- 饱和脂肪
- 2.8 g
- 纤维
- 6 g
- 钠
- 1446.7 mg
其他推荐食谱
显示所有Grilled Steaks with Red Pepper Sauce
25min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
Chicken Breasts Pizzaiola
55min
Quick Thai Chicken Curry
40min
Steaks with Mushroom Risotto
40min
Beef Stroganoff
1小时
Baby Back Ribs with Stout Beer BBQ Sauce
3h 15 min
Chicken breasts pizzaiola
55min
Meatballs with tomato sauce
45 Min
Pork tenderloin with mustard sauce
35min
Chilli con carne
40min
Pork Loin with Mashed Potatoes and Salad
Nenhuma avaliação