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Tex-Mex Chicken and Quinoa Salad

Tex-Mex Chicken and Quinoa Salad
3.4 7 评分
准备工作 10 分钟
总数 30 分钟
6 portions
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食材

  • spring onions cut in quarters
    30 g
  • quinoa
    200 g
  • cooked chicken meat sliced
    315 g
  • canned black beans rinsed and drained
    100 g
  • canned sweet corn kernels rinsed and drained
    100 g
  • cherry tomatoes cut in halves
    100 g
  • avocado cubed
    140 g
  • fresh baby spinach
    60 g
  • water
    450 g
  • salt
    1 tbsp
  • plain yogurt
    140 g
  • extra virgin olive oil
    30 g
    30 g avocado oil
  • freshly squeezed lemon juice
    30 g
  • chipotle chilli powder
    ¼ tsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground smoked paprika
    ½ tsp
  • fresh Fresno chilli thinly sliced, to taste
    2 tsp

营养价值 每 1 portion

热量 348.5 kcal / 1458.2 kJ
蛋白质 21 g
脂肪 14.9 g
碳水化合物 32.5 g
纤维 6 g
饱和脂肪 2.8 g
钠 1446.7 mg

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