难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g panela cheese (Mexican fresh cheese), cut into pieces
- 640 g green tomatillos, halved
- 60 g white onion
- 1 garlic clove
- 30 g chipotle chillies, canned, in adobo sauce
- 1 tsp salt
-
450
g chicken breast fillets, skinless and boneless, cut lengthwise
或 450 g chicken tenderloin - salt, to taste
- ground black pepper, to taste
- vegetable oil, to fry
- 12 corn tortillas
- sour cream, any type, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2267.1 kJ / 541.9 kcal
- 蛋白质
- 31.4 g
- 碳水化合物
- 92.5 g
- 脂肪
- 6.7 g
- 饱和脂肪
- 1.2 g
- 纤维
- 8 g
- 钠
- 768.7 mg
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