设备与配件
Chicken Enchiladas
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
panela cheese (Mexican fresh cheese) cut into pieces200 g
-
green tomatillos halved640 g
-
white onion60 g
-
garlic clove1
-
chipotle chillies, canned in adobo sauce30 g
-
salt1 tsp
-
450 g chicken tenderloinchicken breast fillets, skinless and boneless, cut lengthwise450 g
-
salt to taste
-
ground black pepper to taste
-
vegetable oil to fry
-
corn tortillas12
-
sour cream, any type to garnish
难易度
初级
营养价值 每 1 portion
钠
768.7 mg
蛋白质
31.4 g
热量
2267.1 kJ /
541.9 kcal
脂肪
6.7 g
纤维
8 g
饱和脂肪
1.2 g
碳水化合物
92.5 g
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