San bei ji (three cup chicken)

4.1 55 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

chicken winglets or chicken drumettes (see Tips)
400 g
sea salt
1 - 2 pinches
ground white pepper
1 - 2 pinches
garlic cloves
4
piece fresh ginger peeled and sliced
3 cm
dried long red chillies deseeded if preferred, to taste
1 - 2
sesame oil
20 g
Shaoxing wine (Chinese cooking wine)
40 g
dark soy sauce
30 g
light soy sauce
60 g
rock sugar broken into pieces (1-2 cm - see Tips) or white sugar
25 g
fresh basil leaves only, plus extra to garnish
2 sprigs
cooked rice to serve

难易度

初级

营养价值每 1 portion

钠 1407.6 mg

蛋白质 15.3 g

热量 1381.3 kJ / 330.1 kcal

脂肪 20.9 g

纤维 1 g

饱和脂肪 4.8 g

碳水化合物 18.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Manifesto 202 道食谱
澳大利亚和新西兰

New year weeknights 14 道食谱
澳大利亚和新西兰

Taste the world 29 道食谱
澳大利亚和新西兰

Thermomix® Everyday Winter 2024 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Chicken San Fernando

55min.

Family burger pie

1hod. 25min.

Gluten free chicken and leek pies

3hod. 20min.

Madurese chicken satay

1hod. 30min.

Spanish chicken tomato stew (Diabetes)

40min.

Beef and feta koftas

1hod. 30min.

Asian beef salad with peanut dressing

30min.

Greek lamb rolls with yoghurt dressing

40min.

Beef Burgundy

1hod. 45min.

Mexican shredded beef cheeks with quinoa chia tortillas

4hod.

Udon with chicken and mushrooms

50min.

Toad in the hole

25hod. 25min.

显示所有