San bei ji (three cup chicken)

4.2 41 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

chicken winglets or chicken drumettes (see Tips)
400 g
sea salt
1 - 2 pinches
ground white pepper
1 - 2 pinches
garlic cloves
4
piece fresh ginger peeled and sliced
3 cm
dried long red chillies deseeded if preferred, to taste
1 - 2
sesame oil
20 g
Shaoxing wine (Chinese cooking wine)
40 g
dark soy sauce
30 g
light soy sauce
60 g
rock sugar broken into pieces (1-2 cm - see Tips) or white sugar
25 g
fresh basil leaves only, plus extra to garnish
2 sprigs
cooked rice to serve

难易度

初级

营养价值每 1 portion

钠 1407.6 mg

蛋白质 15.3 g

热量 1381.3 kJ / 330.1 kcal

脂肪 20.9 g

纤维 1 g

饱和脂肪 4.8 g

碳水化合物 18.5 g

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