设备与配件
Layered chicken dinner
准备工作 30 分钟
总数 1小时 45 分钟
6 portions
食材
Chicken
-
whole chicken (1.2 - 1.4 kg)1
-
lemon flesh only (reserve zest)1
-
garlic cloves2
-
fresh rosemary (approx. 10 cm each), leaves only2 sprigs
-
fresh flat-leaf parsley leaves only4 sprigs
-
ground paprika1 tsp
-
sea salt plus extra to taste1 tbsp
Pumpkin soup
-
leek (approx. 1), trimmed and cut into quarters120 g
-
garlic cloves2
-
olive oil30 g
-
butternut pumpkin deseeded, peeled and cut into pieces (5 cm)700 g
-
water950 g
-
potatoes (approx. 5), skins on, cut into eighths230 g
-
carrots (approx. 2), cut into pieces (2-3 cm)170 g
Gravy
-
olive oil1 tbsp
-
eschalots (approx. 8), cut into halves300 g
-
unsalted butter cut into pieces50 g
-
fresh rosemary (approx. 10 cm each), leaves only2 sprigs
-
red wine120 g
-
Chicken stock paste (see Tips)1 - 2 tsp
-
water250 g
-
cornflour1 tsp
-
ground black pepper to taste½ tsp
-
broccoli cut into large florets100 g
-
fresh green beans trimmed100 g
难易度
中级
营养价值 每 1 portion
钠
1788.8 mg
蛋白质
30.8 g
热量
2110.5 kJ /
502.5 kcal
脂肪
29.5 g
纤维
8.2 g
饱和脂肪
14.8 g
碳水化合物
22.3 g
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