设备与配件
Chorizo and chicken pasta
准备工作 15 分钟
总数 50 分钟
6 portions
食材
-
skinless chicken breast fillets cut into strips (approx. 5 x 2 cm)700 g
-
chorizo sausage (approx. 2), cut into slices (5 mm)250 g
-
olive oil20 g
-
brown onion (approx.150 g), cut into halves1
-
garlic cloves3
-
long red chillies deseeded if preferred1 - 2
-
red capsicum (approx. 90 g), deseeded and cut into pieces½
-
carrot (approx. 160 g), cut into pieces1
-
zucchini cut into pieces150 g
-
tomato paste90 g
-
canned diced tomatoes400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
-
shell pasta180 g
-
water200 g
-
Chicken stock paste (see Tips)2 tsp
-
red wine90 g
难易度
初级
营养价值 每 1 portion
钠
992.5 mg
蛋白质
39 g
热量
1705 kJ /
406 kcal
脂肪
13.3 g
纤维
5.8 g
饱和脂肪
3.7 g
碳水化合物
30 g
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