难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dressing
- 4 Medjool dates, pitted (approx. 80 g)
- ½ lemon, peeled, pips removed, cut in pieces
- 1 orange, medium, peeled, segmented, pips removed
- 1 garlic clove
- 1 ½ tsp Chinese five spice
- ¼ tsp fine sea salt, or to taste
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 40 g sesame oil
Salad
- 180 g red cabbage, core removed, cut in pieces (2-3 cm)
- 120 g red peppers, cut in pieces (2 cm)
- 80 g carrots, cut in pieces (2 cm)
- 80 g broccoli florets, cut in pieces (2 cm)
- 80 g fine green beans, cut in pieces (3 cm)
- 10 g fresh coriander leaves, or to taste
- 10 g fresh mint leaves, or to taste
- 80 g fresh bean sprouts
- 60 g cashew nuts, unsalted
- 营养价值
- 每 1 portion
- 热量
- 689.3 kJ / 164.7 kcal
- 蛋白质
- 4.3 g
- 碳水化合物
- 19.8 g
- 脂肪
- 9.3 g
- 饱和脂肪
- 1.4 g
- 纤维
- 3.1 g
- 钠
- 93.7 mg
其他推荐食谱
显示所有Irish Potato Soup
35min
Superfood Salmon Salad
1h 5min
Creamy Mushroom Truffle Soup
50min
Broccoli, Red Pepper and Pine Nut Salad
10min
Brown Rice Salad with Trout
35min
Broccoli and Apple Salad
5min
Coleslaw
10min
Tabbouleh
2h 15 min.
Cavolo Nero and Roasted Chickpea Salad
25min
Broccoli Cream Soup with Croutons
1h
Detox Salad
10min
Halloumi Salad
20min