Raw Asian Salad

Raw Asian Salad

4.2 13 评分

准备工作 10 分钟

总数 10 分钟

8 portions

食材

Dressing

Medjool dates pitted (approx. 80 g)
4
lemon peeled, pips removed, cut in pieces
½
orange medium, peeled, segmented, pips removed
1
garlic clove
1
Chinese five spice
1 ½ tsp
fine sea salt or to taste
¼ tsp
fresh root ginger peeled, cut in round slices (2 mm)
5 g
sesame oil
40 g

Salad

red cabbage core removed, cut in pieces (2-3 cm)
180 g
red peppers cut in pieces (2 cm)
120 g
carrots cut in pieces (2 cm)
80 g
broccoli florets cut in pieces (2 cm)
80 g
fine green beans cut in pieces (3 cm)
80 g
fresh coriander leaves or to taste
10 g
fresh mint leaves or to taste
10 g
fresh bean sprouts
80 g
cashew nuts unsalted
60 g

营养价值每 1 portion

热量 164.7 kcal / 689.3 kJ

蛋白质 4.3 g

脂肪 9.3 g

碳水化合物 19.8 g

纤维 3.1 g

饱和脂肪 1.4 g

钠 93.7 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

First Class 11 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Irish Potato Soup

Irish Potato Soup

35 分钟

Spinach and Ricotta Malfatti - Malfatti di spinaci e ricotta

Spinach and Ricotta Malfatti - Malfatti di spinaci e ricotta

45 分钟

Chickpea and Ham Balls

Chickpea and Ham Balls

35 分钟

Easter Carrot Cheese Dip

Easter Carrot Cheese Dip

15 分钟

Sicilian Caponata - Caponata siciliana

Sicilian Caponata - Caponata siciliana

30 分钟

Pasta and Chickpea Salad

Pasta and Chickpea Salad

25 分钟

Asian Vinaigrette

Asian Vinaigrette

5 分钟

Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad

1小时 35 分钟

Portobello Mushrooms with Chilli-cheese Topping

Portobello Mushrooms with Chilli-cheese Topping

40 分钟

Nachos with Chilli and Cheese

Nachos with Chilli and Cheese

40 分钟

Cheese Sticks

Cheese Sticks

55 分钟

Mini Vegetable Frittatas

Mini Vegetable Frittatas

35 分钟

显示所有