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Raw Asian Salad

Raw Asian Salad
4.3 15 评分
准备工作 10 分钟
总数 10 分钟
8 portions
马上体验

食材

Dressing
  • Medjool dates pitted (approx. 80 g)
    4
  • lemon peeled, pips removed, cut in pieces
    ½
  • orange medium, peeled, segmented, pips removed
    1
  • garlic clove
    1
  • Chinese five spice
    1 ½ tsp
  • fine sea salt or to taste
    ¼ tsp
  • fresh root ginger peeled, cut in round slices (2 mm)
    5 g
  • sesame oil
    40 g
Salad
  • red cabbage core removed, cut in pieces (2-3 cm)
    180 g
  • red peppers cut in pieces (2 cm)
    120 g
  • carrots cut in pieces (2 cm)
    80 g
  • broccoli florets cut in pieces (2 cm)
    80 g
  • fine green beans cut in pieces (3 cm)
    80 g
  • fresh coriander leaves or to taste
    10 g
  • fresh mint leaves or to taste
    10 g
  • fresh bean sprouts
    80 g
  • cashew nuts unsalted
    60 g

难易度

初级

营养价值 每 1 portion

钠 93.7 mg
蛋白质 4.3 g
热量 689.3 kJ / 164.7 kcal
脂肪 9.3 g
纤维 3.1 g
饱和脂肪 1.4 g
碳水化合物 19.8 g

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马上体验 更多信息

还收录在

First Class 11 道食谱
英国和爱尔兰

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