Raw Asian Salad
TM6

Raw Asian Salad

4.2 ( 13 评分 )

食材

Dressing

  • 4 Medjool dates pitted (approx. 80 g)
  • ½ lemon peeled, pips removed, cut in pieces
  • 1 orange medium, peeled, segmented, pips removed
  • 1 garlic clove
  • 1 ½ tsp Chinese five spice
  • ¼ tsp fine sea salt or to taste
  • 5 g fresh root ginger peeled, cut in round slices (2 mm)
  • 40 g sesame oil

Salad

  • 180 g red cabbage core removed, cut in pieces (2-3 cm)
  • 120 g red peppers cut in pieces (2 cm)
  • 80 g carrots cut in pieces (2 cm)
  • 80 g broccoli florets cut in pieces (2 cm)
  • 80 g fine green beans cut in pieces (3 cm)
  • 10 g fresh coriander leaves or to taste
  • 10 g fresh mint leaves or to taste
  • 80 g fresh bean sprouts
  • 60 g cashew nuts unsalted

营养价值
每 1 portion
热量
164.7 kcal / 689.3 kJ
蛋白质
4.3 g
脂肪
9.3 g
碳水化合物
19.8 g
纤维
3.1 g
饱和脂肪
1.4 g
93.7 mg

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