Slow-cooked Beef and Baby Corn Stew with Rice

Slow-cooked Beef and Baby Corn Stew with Rice

4.3 6 评分

准备工作 10 分钟

总数 4小时 20 分钟

4 portions

食材

water
1300 g
sunflower oil
80 g
white long grain rice
300 g
stewing steak diced
600 g
Thai red curry paste (see tip)
100 g
tinned coconut milk
400 g
fresh baby sweetcorn
400 g
fine sea salt
½ tsp

难易度

初级

营养价值每 1 portion

钠 638.6 mg

蛋白质 43.5 g

热量 3972.6 kJ / 949.5 kcal

脂肪 41.1 g

纤维 7.6 g

饱和脂肪 15.6 g

碳水化合物 105.6 g

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5 Ingredients 70 道食谱
英国和爱尔兰

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