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Slow-cooked Beef and Baby Corn Stew with Rice
TM6 + Thermomix Friend

Slow-cooked Beef and Baby Corn Stew with Rice
5.0 (4 评分 )
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食材

  • 1300 g water
  • 80 g sunflower oil
  • 300 g white long grain rice
  • 600 g stewing steak, diced
  • 100 g Thai red curry paste (see tip)
  • 400 g tinned coconut milk
  • 400 g fresh baby sweetcorn
  • ½ tsp fine sea salt
营养价值
每 1 portion
热量
3972.6 kJ / 949.5 kcal
蛋白质
43.5 g
碳水化合物
105.6 g
脂肪
41.1 g
饱和脂肪
15.6 g
纤维
7.6 g
钠
638.6 mg

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