设备与配件
Lamb Meatballs
准备工作 20 分钟
总数 45 分钟
6 portions
食材
-
garlic and herb breadcrumbs, homemade (see tip)100 g
-
lamb mince (see tip)700 g
-
water to taste (see tip)200 - 250 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 tsp
-
onions quartered150 g
-
olive oil plus extra for greasing30 g
-
ground cumin2 tsp
-
ground coriander2 tsp
-
tinned chopped tomatoes600 g
难易度
初级
营养价值 每 1 portion
钠
740.6 mg
蛋白质
22.8 g
热量
1913.7 kJ /
457.4 kcal
脂肪
33.5 g
纤维
3.4 g
饱和脂肪
12.8 g
碳水化合物
16.6 g
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