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Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice
4.7 20 评分
准备工作 15 分钟
总数 1小时 45 分钟
4 portions
马上体验

食材

Parsley butter
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • salted butter softened
    30 g
Chilli and lemon oil
  • garlic cloves
    3
  • oil
    80 g
  • lemon juice
    40 g
  • dried chilli flakes
    2 tsp
  • paprika
    2 tsp
  • sea salt
    1 tsp
Chicken
  • whole chicken spatchcock and scored (see Tips)
    1
  • red capsicum sliced into thick strips
    1
  • yellow capsicum sliced into thick strips
    1
Rice and corn
  • long-grain white rice
    300 g
  • water
    1000 g
  • Chicken stock paste (see Tips)
    2 tsp
  • corn cobs husks and silk removed, broken into pieces
    2
  • fresh parsley leaves only, to garnish

难易度

初级

营养价值 每 1 portion

钠 795.2 mg
蛋白质 71.6 g
热量 5501.5 kJ / 1314.9 kcal
脂肪 79.2 g
纤维 4 g
饱和脂肪 20.3 g
碳水化合物 77.3 g

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Thermomix® Everyday 68 道食谱
澳大利亚和新西兰
Thermomix® Sensor (Meat and fish) 35 道食谱
澳大利亚和新西兰

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