Butterflied chilli lemon chicken and rice
TM31 TM5 TM6

Butterflied chilli lemon chicken and rice

4.6 (11 评分 )

食材

Parsley butter

  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 30 g salted butter, softened

Chilli and lemon oil

  • 3 garlic cloves
  • 80 g oil
  • 40 g lemon juice
  • 2 tsp dried chilli flakes
  • 2 tsp paprika
  • 1 tsp sea salt

Chicken

  • 1 whole chicken, spatchcock and scored (see Tips)
  • 1 red capsicum, sliced into thick strips
  • 1 yellow capsicum, sliced into thick strips

Rice and corn

  • 300 g long-grain white rice
  • 1000 g water
  • 2 tsp Chicken stock paste (see Tips)
  • 2 corn cobs, husks and silk removed, broken into pieces
  • fresh parsley, leaves only, to garnish

营养价值
每 1 portion
热量
5501.5 kJ / 1314.9 kcal
蛋白质
71.6 g
碳水化合物
77.3 g
脂肪
79.2 g
饱和脂肪
20.3 g
纤维
4 g
795.2 mg

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