Mutton Peratal

Mutton Peratal

4.7 14 评分

准备工作 15 分钟

总数 1小时 25 分钟

8 portions

食材

mustard seeds
1 tsp
cumin seeds
1 tsp
white dhal (ulunthu)
1 tsp
fennel seeds
1 tsp
cloves
6
star anise
2
cardamom seeds only
6
cinnamon stick
1
cooking oil
50 g
onions sliced thinly
200 g
curry leaves deveined
5 sprigs
mutton boneless leg, cut in cubes (3 cm x 3 cm)
1500 g
coconut milk
190 g
water
60 g
ginger garlic paste (see tip)
80 g
chilli powder
40 g
meat curry powder
15 g
fennel powder
2 tsp
cumin powder
2 tsp
sugar
2 tsp
salt adjust to taste
2 tsp
potatoes cut in cubes (2 cm x 2 cm)
350 g
fresh coriander
40 g

难易度

初级

营养价值每 1 portion

钠 448 mg

蛋白质 67 g

热量 2836 kJ / 678 kcal

脂肪 34 g

纤维 6 g

饱和脂肪 16 g

碳水化合物 29 g

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还收录在

Deepavali Festive Delights 16 道食谱
国际

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