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Mutton Peratal

Mutton Peratal
4.8 17 评分
准备工作 15 分钟
总数 1小时 25 分钟
8 portions
马上体验

食材

  • mustard seeds
    1 tsp
  • cumin seeds
    1 tsp
  • white dhal (ulunthu)
    1 tsp
  • fennel seeds
    1 tsp
  • cloves
    6
  • star anise
    2
  • cardamom seeds only
    6
  • cinnamon stick
    1
  • cooking oil
    50 g
  • onions sliced thinly
    200 g
  • curry leaves deveined
    5 sprigs
  • mutton boneless leg, cut in cubes (3 cm x 3 cm)
    1500 g
  • coconut milk
    190 g
  • water
    60 g
  • ginger garlic paste (see tip)
    80 g
  • chilli powder
    40 g
  • meat curry powder
    15 g
  • fennel powder
    2 tsp
  • cumin powder
    2 tsp
  • sugar
    2 tsp
  • salt adjust to taste
    2 tsp
  • potatoes cut in cubes (2 cm x 2 cm)
    350 g
  • fresh coriander
    40 g

难易度

初级

营养价值 每 1 portion

钠 448 mg
蛋白质 67 g
热量 2836 kJ / 678 kcal
脂肪 34 g
纤维 6 g
饱和脂肪 16 g
碳水化合物 29 g

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还收录在

Deepavali Festive Delights 16 道食谱
国际

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