设备与配件
San choy bau (Matt Sinclair)
准备工作 20 分钟
总数 30 分钟
4 portions
食材
-
pork loin steaks partially frozen and cut into pieces (2 cm)500 g
-
sesame oil20 g
-
peanut oil20 g
-
garlic cloves3
-
piece fresh ginger peeled and cut into slices5 cm
-
dried chilli flakes to taste½ - 1 tsp
-
spring onions/shallots white parts only, cut into pieces (2-3 cm - green parts reserved for garnishing)4
-
fresh shiitake mushrooms or brown mushrooms, cut into thin slices100 g
-
soy sauce20 g
-
oyster sauce35 g
-
rice wine vinegar15 g
-
caster sugar15 g
-
sea salt to taste
-
iceberg lettuce8 - 10 leaves
-
fresh mint (see Tips)1 bunch
-
fresh long red chillies deseeded if preferred and cut into thin slices2
-
roasted unsalted peanuts40 g
-
fresh bean sprouts100 g
难易度
初级
营养价值 每 1 portion
钠
849.3 mg
蛋白质
34.7 g
热量
1940.2 kJ /
375.7 kcal
脂肪
18.8 g
纤维
4.4 g
饱和脂肪
3.3 g
碳水化合物
15.3 g
您可能还喜欢...
显示所有Poached chicken with liquid stock
25 Min
Individual chicken wellingtons with mustard tarragon sauce
1 Std. 35 Min
Souvlaki lamb couscous salad
25 Min
Hainanese chicken and rice
1 Std. 50 Min
Slow cooked Mexican beef
1 Std. 30 Min
Gu lao rou (sweet and sour pork ribs)
30 Min
Cabbage rolls
1 Std. 50 Min
Ginger chicken wings
40 Min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
All-in-one chicken dinner (Skinnymixers)
50 Min
High protein chicken parmi hot pocket
1 Std. 15 Min
Chicken gyros with tzatziki
30 Min