San choy bau (Matt Sinclair)

Name: San choy bau (Matt Sinclair)
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 250 g pork loin steaks; 20 g sesame oil; 20 g peanut oil; 3 garlic cloves; 5 cm piece fresh ginger; ½ - 1 tsp dried chilli flakes; 4 spring onions/shallots; 100 g fresh shiitake mushrooms; 20 g soy sauce; 35 g oyster sauce; 15 g rice wine vinegar; 15 g caster sugar; sea salt; 8 - 10 leaves iceberg lettuce; 1 bunch fresh mint; 2 fresh long red chillies; 40 g roasted unsalted peanuts; 100 g fresh bean sprouts

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难易度简易

准备时间 20 分钟

总时间 30 分钟

份量 4 portions

食材

250 g pork loin steaks partially frozen and cut into pieces (2 cm)
20 g sesame oil
20 g peanut oil
3 garlic cloves
5 cm piece fresh ginger peeled and cut into slices
½ - 1 tsp dried chilli flakes to taste
4 spring onions/shallots white parts only, cut into pieces (2-3 cm - green parts reserved for garnishing)
100 g fresh shiitake mushrooms or brown mushrooms, cut into thin slices
20 g soy sauce
35 g oyster sauce
15 g rice wine vinegar
15 g caster sugar
sea salt to taste
8 - 10 leaves iceberg lettuce
1 bunch fresh mint (see Tips)
2 fresh long red chillies deseeded if preferred and cut into thin slices
40 g roasted unsalted peanuts
100 g fresh bean sprouts

营养价值: 每 1 portion
热量: 375.7 kcal / 1940.2 kJ
蛋白质: 34.7 g
脂肪: 18.8 g
碳水化合物: 15.3 g
纤维: 4.4 g
饱和脂肪: 3.3 g
钠: 849.3 mg