Beef and feta koftas

4.3 12 评分

准备工作 20 分钟

总数 1小时 30 分钟

16 pieces

食材

beef cut into pieces (3 cm) and slightly frozen
650 g
brown onion cut into halves
½
garlic cloves
2
fresh coriander leaves only
5 sprigs
fresh mint leaves leaves only
2 sprigs
Greek-style natural yoghurt
60 g
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
½ tsp
dried oregano
1 tsp
ground cinnamon
¼ tsp
feta cheese cut into pieces (2 cm)
100 g
sea salt
1 tsp
ground black pepper
2 pinches
extra virgin olive oil to brush
spring onions/green onions (可选的) trimmed and thinly sliced, to garnish
2
pita bread to serve (see Tips)
tzatziki (see Tips)

难易度

中级

营养价值每 1 piece

钠 209.8 mg

蛋白质 10.2 g

热量 328.5 kJ / 78.5 kcal

脂肪 3.5 g

纤维 0.6 g

饱和脂肪 1.8 g

碳水化合物 1.9 g

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澳大利亚和新西兰

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