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Beef and feta koftas
4.1 8 评分
准备工作 20 分钟
总数 1小时 30 分钟
16 pieces
马上体验

食材

  • beef cut into pieces (3 cm) and slightly frozen
    650 g
  • brown onion cut into halves
    ½
  • garlic cloves
    2
  • fresh coriander leaves only
    5 sprigs
  • fresh mint leaves leaves only
    2 sprigs
  • Greek-style natural yoghurt
    60 g
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • ground paprika
    ½ tsp
  • dried oregano
    1 tsp
  • ground cinnamon
    ¼ tsp
  • feta cheese cut into pieces (2 cm)
    100 g
  • sea salt
    1 tsp
  • ground black pepper
    2 pinches
  • extra virgin olive oil to brush
  • spring onions/green onions (可选的) trimmed and thinly sliced, to garnish
    2
  • pita bread to serve (see Tips)
  • tzatziki (see Tips)

难易度

中级

营养价值 每 1 piece

钠 209.8 mg
蛋白质 10.2 g
热量 328.5 kJ / 78.5 kcal
脂肪 3.5 g
纤维 0.6 g
饱和脂肪 1.8 g
碳水化合物 1.9 g

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Manifesto 202 道食谱
澳大利亚和新西兰
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澳大利亚和新西兰

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