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High protein paprika chicken with sweet potato mash and cashew cream
4.4 140 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

  • water
    800 g
  • Chicken stock paste (see Tips)
    2 tsp
  • sweet potato peeled and cut into pieces (3 cm)
    500 g
  • skinless chicken breast fillets cut into slices (2 cm)
    600 - 700 g
  • dried mixed herbs
    1 - 2 pinches
  • garlic powder
    ½ tsp
  • smoked paprika
    1 ½ tsp
  • ghee
    1 tbsp
  • broccoli cut into steaks (2 cm thick), (see Tips)
    250 g
  • fresh green beans tops and tails removed, (see Tips)
    200 g
  • raw cashews
    60 g
  • sea salt to season
    1 pinch
  • ground black pepper to season
    1 pinch
  • milk
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 146.8 mg
蛋白质 29.5 g
热量 1279.7 kJ / 305.8 kcal
脂肪 9.8 g
纤维 5.1 g
饱和脂肪 2.8 g
碳水化合物 25.6 g

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马上体验 更多信息

还收录在

High Protein 12 道食谱
澳大利亚和新西兰

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