设备与配件
Ghee Roasted Chicken
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
食材
-
chicken thighs, with skin and bone cut in pieces (4 cm x 4 cm)500 g
-
dried chillies5
-
coriander seeds1 tbsp
-
cumin seeds2 tsp
-
black peppercorns1 tbsp
-
fennel seeds1 tsp
-
garlic cloves5
-
fresh ginger sliced15 g
-
tamarind paste seedless2 tsp
-
water5 tbsp
-
ground turmeric¼ tsp
-
yogurt3 tbsp
-
lemon juice2 tsp
-
salt1 ½ tsp
-
onion cut in quarter1
-
ghee60 g
-
curry leaves deveined2 sprigs
-
jaggery sugar2 tsp
难易度
初级
营养价值 每 1 portion
钠
218 mg
蛋白质
24 g
热量
1965 kJ /
470 kcal
脂肪
34 g
纤维
3 g
饱和脂肪
14 g
碳水化合物
19 g
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