设备与配件
Broccoli and Oat Crumble with Vegan Cheese
准备工作 15 分钟
总数 1小时
6 portions
食材
Crumble
-
roasted, unsalted cashew nuts15 g
-
fresh parsley leaves only1 sprig
-
vegan cheese, grated (see tip)50 g
-
rolled oats35 g
Steamed Vegetables
-
water500 g
-
cauliflower florets350 g
-
broccoli florets350 g
-
fine sea salt1 pinch
Béchamel
-
extra virgin olive oil50 g
-
plain flour70 g
-
soya milk500 g
-
vegan cheese, grated100 g
-
Dijon mustard1 tsp
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
17.42 g
热量
1426 kJ /
341 kcal
脂肪
22.19 g
纤维
4.36 g
碳水化合物
17.95 g
还收录在
Vegan
10 道食谱
英国和爱尔兰
英国和爱尔兰
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