Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

4.0 6 评分

准备工作 15 分钟

总数 1小时 20 分钟

4 portions

食材

fresh root ginger peeled, cut in round slices (2 mm)
75 g
spring onions cut in pieces
7
sunflower oil
70 g
fine sea salt
1 tsp
water
1000 g
chicken thighs, skin on, bone in corn fed (approx. 160 g each)
4
white long grain rice
300 g
fine green beans trimmed
400 g

难易度

初级

营养价值每 1 portion

钠 764.1 mg

蛋白质 39.8 g

热量 3806.3 kJ / 909.7 kcal

脂肪 50.5 g

纤维 4.8 g

饱和脂肪 11.3 g

碳水化合物 72.9 g

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5 Ingredients 70 道食谱
英国和爱尔兰

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