设备与配件
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
准备工作 15 分钟
总数 1小时 20 分钟
4 portions
食材
-
fresh root ginger peeled, cut in round slices (2 mm)75 g
-
spring onions cut in pieces7
-
sunflower oil70 g
-
fine sea salt1 tsp
-
water1000 g
-
chicken thighs, skin on, bone in corn fed (approx. 160 g each)4
-
white long grain rice300 g
-
fine green beans trimmed400 g
难易度
初级
营养价值 每 1 portion
钠
764.1 mg
蛋白质
39.8 g
热量
3806.3 kJ /
909.7 kcal
脂肪
50.5 g
纤维
4.8 g
饱和脂肪
11.3 g
碳水化合物
72.9 g
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