难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g pitted Medjool dates
- boiling water, to soak
- 130 g smooth peanut butter
- 1 tsp natural vanilla extract
- 75 g extra virgin coconut oil
- 30 g peanuts, roasted unsalted
- 20 g puffed rice
- 170 g dark chocolate chips
- 营养价值
- 每 1 piece
- 热量
- 888 kJ / 212.2 kcal
- 蛋白质
- 3.5 g
- 碳水化合物
- 19.9 g
- 脂肪
- 14.4 g
- 饱和脂肪
- 7.6 g
- 纤维
- 2.8 g
- 钠
- 4.1 mg
其他推荐食谱
显示所有
Hazelnut crunch bliss balls
40min
Bounty slice (Noni Jenkins)
1h 30min
Almond and blueberry breakfast muffins
50min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Pretzels
1h 35min
Traditional sausage rolls
50min
Steamed cabbage and pork dumplings
1h 35min
Cauliflower buffalo bites
35min
Homemade nacho chips with cheese sauce
4 Std. 15 Min
Sweetcorn fritters with chilli jam and avocado cream
1h 5 min
Only the best chocolate chip cookies ever
25min
Macadamia protein balls with coconut butter
40min