跳至主要内容 搜索
Beauty booster smoothie

Beauty booster smoothie
4.7 27 评分
准备工作 5 分钟
总数 5 分钟
2 portions
马上体验

食材

  • frozen strawberries
    300 g
  • peaches peeled if preferred
    250 g
    400 g canned peaches, drained
  • frozen blueberries
    120 g
  • psyllium husks
    2 tsp
  • chia seeds
    2 tbsp
  • Greek yoghurt
    220 g
  • maple syrup (optional)
    2 tbsp
  • almond butter
    2 tbsp
  • vanilla protein powder (optional)
    4 tbsp
  • water
    400 g
  • ice cubes
    150 g

难易度

初级

营养价值 每 1 portion

钠 83 mg
蛋白质 26.5 g
热量 2080.2 kJ / 497.2 kcal
脂肪 13.5 g
纤维 17.1 g
饱和脂肪 1.2 g
碳水化合物 74.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Sam Wood 16 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Overnight berry breakfast

4.1(82)

24h 5min

Warming porridge (Skinnymixers)

4.3(78)

15min

Poached egg pots with smoked salmon and avocado salsa

4.7(93)

30min

Cashew and cacao smoothie (gut health)

4.4(50)

5min

High protein natural yoghurt (Diabetes, TM6)

4.6(23)

34h 20min

Bircher muesli

4.6(56)

12h 10min

Spinach and feta muffins

4.5(108)

40min

Coconut rice with Asian inspired pork and eggs

4.5(59)

40min

Avocado and goats cheese smash

4.7(107)

5min

Everyday protein shake

4.2(38)

5min

Breakfast bars

4.5(58)

40min

Prosciutto and basil egg cups

4.4(73)

40min

 显示所有