Beauty booster smoothie

Beauty booster smoothie

4.7 29 评分

准备工作 5 分钟

总数 5 分钟

2 portions

食材

frozen strawberries
300 g
peaches peeled if preferred
250 g
400 g canned peaches, drained
frozen blueberries
120 g
psyllium husks
2 tsp
chia seeds
2 tbsp
Greek yoghurt
220 g
maple syrup (optional)
2 tbsp
almond butter
2 tbsp
vanilla protein powder (optional)
4 tbsp
water
400 g
ice cubes
150 g

难易度

初级

营养价值每 1 portion

钠 83 mg

蛋白质 26.5 g

热量 2080.2 kJ / 497.2 kcal

脂肪 13.5 g

纤维 17.1 g

饱和脂肪 1.2 g

碳水化合物 74.9 g

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还收录在

Sam Wood 16 道食谱
澳大利亚和新西兰

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