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Guacamole
TM5 TM6

Guacamole
4.8 (36 评分 )
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食材

  • 100 g onion, halved
  • 1 serrano chilli, deseeded
    或 1 chilli, fresh, deseeded
  • 15 - 30 g lime juice
    或 15 - 30 g lemon juice
  • ½ - 1 tsp salt, to taste
  • 2 - 3 sprigs cilantro, fresh, leaves only
  • 200 g tomatoes, quartered (1-2 small tomatoes)
  • 500 g avocados, cut into pieces (2-3 avocados)
营养价值
每 1 portion
热量
638.6 kJ / 152.6 kcal
蛋白质
2.3 g
碳水化合物
10.9 g
脂肪
12.8 g
饱和脂肪
1.8 g
纤维
6.8 g
钠
299.5 mg

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