难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1000 g chicken thigh fillets, cut into eighths
- 50 g fried shallots
- 20 g potato starch
- 1 tsp dried parsley
- ¼ tsp ground turmeric
- 1 tsp onion powder
- ½ tsp celery salt
- ¼ tsp sugar
- ¼ tsp ground white pepper
- 1 pinch sea salt
- 300 g long grain rice
- 1000 g water
- 1 tbsp extra virgin olive oil
- 2 spring onions/green onions, cut into pieces
- 1 garlic clove
- 400 g canned apricot nectar
- 2 tbsp Chicken stock paste (see Tips)
- 3 sprigs fresh parsley, leaves only, finely chopped
- 营养价值
- 每 1 portion
- 热量
- 2078.3 kJ / 496.7 kcal
- 蛋白质
- 28.8 g
- 碳水化合物
- 60.3 g
- 脂肪
- 16.1 g
- 饱和脂肪
- 4.1 g
- 纤维
- 2.2 g
- 钠
- 393.8 mg
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