搜索
Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce
4.1 152 评分
准备工作 10 分钟
总数 50 分钟
6 portions
免费注册

食材

Meatballs
  • zucchini cut into pieces (3 cm)
    1
  • spring onions/shallots cut into quarters
    4
  • garlic cloves
    2
  • fresh coriander leaves only
    3 sprigs
  • fresh mint leaves only
    3 sprigs
  • chicken mince
    750 g
  • egg
    1
  • chilli powder (optional)
    ¼ tsp
  • ground cumin
    1 tsp
  • sea salt
    ¾ tsp
  • ground black pepper
    ½ tsp
Tomato and Eggplant sauce
  • olive oil plus extra to grease
    40 g
  • brown onion cut into quarters
    150 g
  • garlic cloves
    2
  • ground smoked paprika
    2 tsp
  • canned diced tomatoes
    200 g
  • dried oregano
    1 tsp
  • dry white wine
    100 g
  • tomato paste
    30 g
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • Vegetable stock paste to taste (see Tips)
    2 tsp
  • eggplant diced into cubes (2 cm)
    1
  • water
    500 g
Risoni
  • white sugar
    1 tsp
  • dried risoni pasta
    250 g
  • olive oil
    3 tsp
  • fresh parsley leaves
    3 sprigs
  • Danish feta
    220 g
  • Greek yoghurt
    150 g
  • freshly squeezed lemon juice
    20 g
  • ground black pepper
    ¼
  • fresh coriander leaves only, to garnish

营养价值 每 1 portion

热量 620.1 kcal / 2594.4 kJ
蛋白质 38.4 g
脂肪 28.9 g
碳水化合物 50.6 g
纤维 7 g
饱和脂肪 10 g
钠 1014.3 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

Complete layered meals 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Chicken and refried bean burrito

Chicken and refried bean burrito

5(5)

45 分钟

Slow cooked Mexican beef

Slow cooked Mexican beef

4.5(89)

1小时 30 分钟

Beef madras

Beef madras

4.5(43)

1小时 30 分钟

Grilled eye fillet with Café de Paris butter

Grilled eye fillet with Café de Paris butter

5(53)

45 分钟

Chicken in chipotle sauce

Chicken in chipotle sauce

4(35)

40 分钟

Beef Burgundy

Beef Burgundy

4(81)

1小时 45 分钟

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

4.5(16)

40 分钟

Browned chicken mince

Browned chicken mince

5(1)

20 分钟

Browned lamb mince

Browned lamb mince

5(1)

20 分钟

Browned beef mince

Browned beef mince

5(9)

20 分钟

Browned pork mince

Browned pork mince

3.5(2)

20 分钟

Mexican pulled pork

Mexican pulled pork

5(6)

28小时 10 分钟

 显示所有