Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce

4.1 193 评分

准备工作 10 分钟

总数 50 分钟

6 portions

食材

Meatballs

zucchini cut into pieces (3 cm)
1
spring onions/shallots cut into quarters
4
garlic cloves
2
fresh coriander leaves only
3 sprigs
fresh mint leaves only
3 sprigs
chicken mince
750 g
egg
1
chilli powder (optional)
¼ tsp
ground cumin
1 tsp
sea salt
¾ tsp
ground black pepper
½ tsp

Tomato and Eggplant sauce

olive oil plus extra to grease
40 g
brown onion cut into quarters
150 g
garlic cloves
2
ground smoked paprika
2 tsp
canned diced tomatoes
200 g
dried oregano
1 tsp
dry white wine
100 g
tomato paste
30 g
sea salt
1 tsp
ground black pepper
½ tsp
Vegetable stock paste to taste (see Tips)
2 tsp
eggplant diced into cubes (2 cm)
1
water
500 g

Risoni

white sugar
1 tsp
dried risoni pasta
250 g
olive oil
3 tsp
fresh parsley leaves
3 sprigs
Danish feta
220 g
Greek yoghurt
150 g
freshly squeezed lemon juice
20 g
ground black pepper
¼
fresh coriander leaves only, to garnish

难易度

初级

营养价值每 1 portion

钠 1014.3 mg

蛋白质 38.4 g

热量 2594.4 kJ / 620.1 kcal

脂肪 28.9 g

纤维 7 g

饱和脂肪 10 g

碳水化合物 50.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Complete layered meals 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza pockets

1小时 50 分钟

Korean Bo ssam (MEATER+®)

29小时 20 分钟

Slow roasted lamb shoulder and fennel with agrodolce dressing

5小时 15 分钟

Spiced meatball soup (Bakso)

2小时 25 分钟

Chinese steamed ribs with garlic sauce

1小时 10 分钟

Layered chicken meatball stroganoff

40 分钟

Bibimbap (beef rice bowl)

1小时 25 分钟

Rachel Shanks's Roast beef with Yorkshires and gravy

3小时 15 分钟

Peking-style duck pancakes

8小时 50 分钟

Individual chicken wellingtons with mustard tarragon sauce

1小时 35 分钟

Tingly Korean pork noodle ramyeon

50 分钟

All-in-one chicken dinner (Skinnymixers)

50 分钟

显示所有