设备与配件
Firecracker stuffed butternut pumpkin
准备工作 20 分钟
总数 55 分钟
6 portions
食材
Firecracker marinade
-
Sriracha sauce (see Tip)60 g
-
white miso paste60 g
-
peanut butter (see Tip)60 g
-
honey20 g
-
white vinegar10 g
-
extra virgin olive oil60 g
Pumpkin, pork and rice
-
lean pork mince500 g
-
Thai red curry paste (see Tips)4 tbsp
-
fish sauce1 tbsp
-
sugar1 tsp
-
fresh Thai basil leaves only3 sprigs
-
makrut lime leaves3
-
butternut pumpkin cut into halves lengthways and deseeded (approx. 23 cm long)1
-
fresh lemongrass cut into pieces1 stalk
-
garlic cloves2
-
vegetable oil30 g
-
jasmine rice400 g
-
coconut milk270 g
-
water630 g
-
Vegetable stock paste to taste (see Tip)2 tsp
-
Chinese broccoli trimmed and halved lengthways150 g
-
fresh green beans finely chopped (3 mm)100 g
-
lime cut into wedges1
-
fresh coriander leaves only3 sprigs
-
fresh red chilli finely sliced1
难易度
初级
营养价值 每 1 portion
钠
1003.4 mg
蛋白质
26.5 g
热量
3581.8 kJ /
856.1 kcal
脂肪
46.2 g
纤维
6.2 g
饱和脂肪
16.5 g
碳水化合物
82.3 g
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