Pearl Barley and Chicken Salad

Pearl Barley and Chicken Salad

2.8 6 评分

准备工作 10 分钟

总数 1小时

4 portions

食材

white cabbage cut in pieces
120 g
red cabbage, cut in pieces
carrots cut in pieces
100 g
soy dressing, homemade plus 4 Tbsp (see tip)
20 g
1 tsp fine sea salt
chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)
500 g
ground black pepper
1 tsp
extra virgin olive oil
1 tsp
pearl barley
200 g
chicken stock paste, homemade (see tip)
1 heaped tsp
1 chicken stock cube (for 0.5 l), (see tip)
water
750 g
furikake seasoning, homemade (see tip)
2 Tbsp

难易度

初级

营养价值每 1 portion

钠 648.9 mg

蛋白质 26.1 g

热量 1824.2 kJ / 436 kcal

脂肪 19.3 g

纤维 10.6 g

饱和脂肪 4.2 g

碳水化合物 43.2 g

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5 Ingredients 70 道食谱
英国和爱尔兰

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英国和爱尔兰

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