跳至主要内容 搜索
Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)
4.5 17 评分
准备工作 20 分钟
总数 55 分钟
4 portions
马上体验

食材

Pickles
  • green cabbage thinly sliced
    240 g
  • carrot (approx. 1), peeled and thinly grated
    140 g
  • fresh long red chilli cut into thin slices and deseeded, if preferred
    1
  • rice wine vinegar
    2 tbsp
  • caster sugar
    1 tbsp
Rice
  • doongara rice brown (see Tips)
    200 g
  • water
    1000 g
Korean beef
  • sirloin steak beef, trimmed and thinly sliced
    300 grams
  • fresh red chillies cut into halves and deseeded if preferred
    2
  • piece fresh lemongrass (approx. 4 cm)
    1
  • garlic cloves
    6
  • piece fresh ginger peeled
    4 cm
  • water
    40 g
  • salt-reduced soy sauce
    6 tsp
  • sesame oil
    2 tsp
  • rice bran oil
    20 g
  • baby cos lettuce leaves
    12
  • fresh coriander leaves only
    12 sprigs
  • fresh long red chillies cut into thin slices and deseeded, if preferred
    2
  • fresh bean sprouts
    80 g
  • lime cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 360 mg
蛋白质 23.8 g
热量 1527.5 kJ / 365 kcal
脂肪 11.3 g
纤维 8.8 g
饱和脂肪 2.3 g
碳水化合物 36.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Layered chicken meatball stroganoff

5.0(5)

40 分钟

Chinese steamed ribs with garlic sauce

5.0(1)

1小时 10 分钟

Spiced meatball soup (Bakso)

4.1(10)

2小时 25 分钟

Paprika chicken with creamy paprika sauce

4.1(393)

40 分钟

Woodys "no butter" butter chicken

4.3(420)

40 分钟

Meatballs in tomato sauce

4.5(423)

3小时 40 分钟

Moroccan lamb burgers with harissa yoghurt dressing

4.9(9)

1小时 5 分钟

Bibimbap (beef rice bowl)

4.6(152)

1小时 25 分钟

Chicken and roasted red capsicum sauce with rice

4.5(44)

4小时

Pizza pockets

4.6(127)

1小时 50 分钟

Chicken gyros with tzatziki

4.7(329)

30 分钟

Pork belly with noodles and chilli miso sauce

4.2(20)

4小时 20 分钟

 显示所有