难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pulled chicken
- 80 g onion, cut into quarters
- 2 garlic cloves
- 220 g fresh tomatoes, cut into quarters
- 180 g water
- 1 tbsp Vegetable stock paste, salt-free (see Tips)
- 3 tsp ground smoked paprika
- 3 tsp ground cumin
- ½ tsp chilli powder
- 1 tsp brown sugar
- 400 g chicken breast fillet, cut into 8 pieces
- ¼ tsp ground black pepper
Cabbage and apple salad
- 130 g apple (approx. 1 small apple), thickly grated
- 160 g green cabbage, thinly sliced
- 1 tbsp extra virgin olive oil
- ground black pepper, to taste
- 2 tsp apple cider vinegar
Assembly
- 4 tortillas (approx. 160 g), wholegrain, warm
- 2 tbsp sour cream
- 12 sprigs fresh coriander, leaves only, to serve
- 营养价值
- 每 1 portion
- 热量
- 1597.5 kJ / 382.5 kcal
- 蛋白质
- 29 g
- 碳水化合物
- 29.3 g
- 脂肪
- 15 g
- 饱和脂肪
- 5.5 g
- 纤维
- 6.5 g
- 钠
- 425 mg
其他推荐食谱
显示所有Creamy beef curry and rice
1h 15 min.
Roast beef with Yorkshires and gravy
3h 15min
Korean barbecue chicken with rice
45 min
Chicken korma with cashews
30 min
Teriyaki chicken thighs
2h 10min
Chicken chasseur
1h 50 min
Pizza pockets
1h 50 min
Thai beef salad
1h 15 min.
Zucchini cheddar slice
45 min
Baked Chicken Pizzaiola
55 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min
Meatballs with white wine mushroom sauce
35 min