Pulled chicken tortillas (Diabetes)
TM6 TM5

Pulled chicken tortillas (Diabetes)

4.6 ( 25 评分 )

食材

Pulled chicken

  • 80 g onion cut into quarters
  • 2 garlic cloves
  • 220 g fresh tomatoes cut into quarters
  • 180 g water
  • 1 tbsp Vegetable stock paste salt-free (see Tips)
  • 3 tsp ground smoked paprika
  • 3 tsp ground cumin
  • ½ tsp chilli powder
  • 1 tsp brown sugar
  • 400 g chicken breast fillet cut into 8 pieces
  • ¼ tsp ground black pepper

Cabbage and apple salad

  • 130 g apple (approx. 1 small apple), thickly grated
  • 160 g green cabbage thinly sliced
  • 1 tbsp extra virgin olive oil
  • ground black pepper to taste
  • 2 tsp apple cider vinegar

Assembly

  • 4 tortillas (approx. 160 g), wholegrain, warm
  • 2 tbsp sour cream
  • 12 sprigs fresh coriander leaves only, to serve

营养价值
每 1 portion
热量
382.5 kcal / 1597.5 kJ
蛋白质
29 g
脂肪
15 g
碳水化合物
29.3 g
纤维
6.5 g
饱和脂肪
5.5 g
425 mg

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