跳至主要内容 搜索
Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)
4.7 70 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Pulled chicken
  • onion cut into quarters
    80 g
  • garlic cloves
    2
  • fresh tomatoes cut into quarters
    220 g
  • water
    180 g
  • Vegetable stock paste salt-free (see Tips)
    1 tbsp
  • ground smoked paprika
    3 tsp
  • ground cumin
    3 tsp
  • chilli powder
    ½ tsp
  • brown sugar
    1 tsp
  • chicken breast fillet cut into 8 pieces
    400 g
  • ground black pepper
    ¼ tsp
Cabbage and apple salad
  • apple (approx. 1 small apple), thickly grated
    130 g
  • green cabbage thinly sliced
    160 g
  • extra virgin olive oil
    1 tbsp
  • ground black pepper to taste
  • apple cider vinegar
    2 tsp
Assembly
  • tortillas (approx. 160 g), wholegrain, warm
    4
  • sour cream
    2 tbsp
  • fresh coriander leaves only, to serve
    12 sprigs

难易度

初级

营养价值 每 1 portion

钠 425 mg
蛋白质 29 g
热量 1597.5 kJ / 382.5 kcal
脂肪 15 g
纤维 6.5 g
饱和脂肪 5.5 g
碳水化合物 29.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

High protein chicken parmi hot pocket

4.4(78)

1h 15min

Gua bao (braised pork belly in bao buns)

4.4(76)

2h

Quick gyros with tzatziki

4.5(323)

30min

Shredded chicken satay pad Thai (Noni Jenkins)

4.4(329)

40min

Gwinganna turmeric & coconut chicken with green beans

4.7(216)

1h

Sticky drumettes

4.4(129)

2h 45min

Beef tacos

4.4(657)

25min

Korean barbecue pork with rice salad

4.3(113)

40min

"Moussaka" bowl

4.7(116)

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(196)

40min

Meatballs in a sticky plum sauce

4.2(110)

1h 25min

Quick massaman beef curry

4.3(354)

40min

 显示所有