Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7 70 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Pulled chicken

onion cut into quarters
80 g
garlic cloves
2
fresh tomatoes cut into quarters
220 g
water
180 g
Vegetable stock paste salt-free (see Tips)
1 tbsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chilli powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
400 g
ground black pepper
¼ tsp

Cabbage and apple salad

apple (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
160 g
extra virgin olive oil
1 tbsp
ground black pepper to taste
apple cider vinegar
2 tsp

Assembly

tortillas (approx. 160 g), wholegrain, warm
4
sour cream
2 tbsp
fresh coriander leaves only, to serve
12 sprigs

难易度

初级

营养价值每 1 portion

钠 425 mg

蛋白质 29 g

热量 1597.5 kJ / 382.5 kcal

脂肪 15 g

纤维 6.5 g

饱和脂肪 5.5 g

碳水化合物 29.3 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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