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Chicken pizzaiola

Chicken pizzaiola
3.8 41 评分
准备工作 10 分钟
总数 50 分钟
4 portions
马上体验

食材

  • skinless chicken breast fillets (approx. 200 g each)
    4
  • olive oil
    2 tbsp
  • sea salt plus extra to season
    ½ tsp
  • fresh oregano leaves only, finely chopped
    4 sprigs
    ½ tsp dried oregano
  • garlic clove
    1
  • brown onion (approx. 150 g), cut into halves
    1
  • canned diced tomatoes
    400 g
  • water
    150 g
  • pitted Kalamata olives sliced
    40 g
  • ground black pepper plus extra to taste
    ¼ tsp
  • potatoes medium, peeled and cut into thin slices
    4
  • broccoli broken into florets
    150 g

难易度

初级

营养价值 每 1 portion

钠 449.4 mg
蛋白质 46 g
热量 2056.2 kJ / 491.5 kcal
脂肪 12.9 g
纤维 8.2 g
饱和脂肪 2.1 g
碳水化合物 48.3 g

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Complete layered meals 12 道食谱
澳大利亚和新西兰

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