Chicken pizzaiola

Chicken pizzaiola

3.8 43 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

skinless chicken breast fillets (approx. 200 g each)
4
olive oil
2 tbsp
sea salt plus extra to season
½ tsp
fresh oregano leaves only, finely chopped
4 sprigs
½ tsp dried oregano
garlic clove
1
brown onion (approx. 150 g), cut into halves
1
canned diced tomatoes
400 g
water
150 g
pitted Kalamata olives sliced
40 g
ground black pepper plus extra to taste
¼ tsp
potatoes medium, peeled and cut into thin slices
4
broccoli broken into florets
150 g

难易度

初级

营养价值每 1 portion

钠 449.4 mg

蛋白质 46 g

热量 2056.2 kJ / 491.5 kcal

脂肪 12.9 g

纤维 8.2 g

饱和脂肪 2.1 g

碳水化合物 48.3 g

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Complete layered meals 12 道食谱
澳大利亚和新西兰

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