难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Bao buns
- 125 g water
- 1 tbsp plant-based milk of chioce
- 250 g plain flour
- 2 tsp dried instant yeast
- ¼ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch caster sugar
- ¼ tsp sea salt
- vegetable oil, to grease
Hoisin banana
- 1 garlic clove
- 250 g onion, cut into halves, then cut into slices
- 30 g vegetable oil, plus extra to grease
- ½ tsp Chinese five spice powder
- ¼ - ½ tsp dried chilli flakes
- 4 bananas, peel only (see Tips)
- 60 g hoisin sauce
- 2 tbsp fresh coriander leaves, torn
- ¼ tsp sea salt
- plain flour, to dust
- 500 g boiling water
Assembly
- 2 Lebanese cucumbers, sliced into matchsticks
- 2 fresh mango (approx. 350 g) , sliced into matchsticks
- 2 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 fresh red chilli, deseeded and thinly sliced
- 1 lime, zested and juiced
- 1 ½ tbsp roasted unsalted peanuts, coarsely chopped, to sprinkle
- fresh coriander leaves, to garnish
- spring onions/green onions, sliced, to serve
- 营养价值
- 每 1 portion
- 热量
- 1765.1 kJ / 421.9 kcal
- 蛋白质
- 8.7 g
- 碳水化合物
- 83.3 g
- 脂肪
- 8.4 g
- 饱和脂肪
- 1.3 g
- 纤维
- 7.3 g
- 钠
- 340.7 mg
其他推荐食谱
显示所有Asparagus risotto
40min
Pizza bianca
40min
Cauliflower gratin
1h
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Potato pancakes
45 min
Soba noodle mee goreng
40min
Mushroom bolognaise
45 min
Vegan moussaka
1hod. 50min
Three-bean shepherd's pie
26h
Feta, spinach and potato frittata
1h
Vegetarian chilli
35min
Sweet potato frittata with coriander chilli sauce
1h 35 min