设备与配件
Chicken gyros with tzatziki
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Gyros spice mix
-
ground sweet paprika2 tsp
-
ground cumin3 tsp
-
garlic powder1 tsp
-
dried parsley1 tbsp
-
ground cinnamon1 tsp
-
sea salt1 tsp
Tzatziki
-
garlic clove1
-
Lebanese cucumber deseeded and cut into pieces (3 cm)100 g
-
Greek yoghurt250 g
-
sea salt¼ tsp
-
dried dill½ tsp
Chicken gyros
-
chicken breast cut into strips (5 mm x 6 cm)500 g
-
extra virgin olive oil80 g
-
brown onion cut into thin slices (5 mm)60 g
-
pita bread to serve (see Tips)
-
fresh dill to garnish
难易度
初级
营养价值 每 1 portion
钠
699.4 mg
蛋白质
32.7 g
热量
1956.2 kJ /
467.5 kcal
脂肪
32 g
纤维
1.5 g
饱和脂肪
6.5 g
碳水化合物
12.3 g
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