设备与配件
Pork Belly, Steamed Broccoli and Sesame Rice
准备工作 15 分钟
总数 1小时
4 portions
食材
-
vegetable oil40 g
-
garlic cloves2
-
pork belly, boneless and skinless diced (3 cm), patted dry with paper towels500 g
-
broccoli florets400 g
-
water1260 g
-
fine sea salt1 tsp
-
white short grain rice300 g
-
white wine vinegar, plus 15 grice vinegar3 Tbsp
-
toasted sesame oil plus 10 g1 tsp
-
soy dressing, homemade (see tip)20 g
难易度
初级
营养价值 每 1 portion
钠
729.9 mg
蛋白质
19.9 g
热量
4524.1 kJ /
1081.3 kcal
脂肪
82 g
纤维
0.1 g
饱和脂肪
26.5 g
碳水化合物
65.5 g
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