难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 120 g fresh spinach leaves
- 100 g Parmesan cheese, cut in pieces (2 cm), plus extra shavings for serving
- 4 large eggs
- 1 tsp ground black pepper
- ¼ tsp ground nutmeg
- 1 tsp fine sea salt
- 40 g garlic and herb breadcrumbs, homemade (see tip)
- 1000 g water
-
2
heaped tsp chicken stock paste, homemade (see tip)
或 2 chicken stock cubes (for 0.5 l each) (see tip)
- 营养价值
- 每 1 portion
- 热量
- 1005.7 kJ / 240.4 kcal
- 蛋白质
- 19.6 g
- 碳水化合物
- 9.3 g
- 脂肪
- 13.9 g
- 饱和脂肪
- 6.5 g
- 纤维
- 2 g
- 钠
- 1113.2 mg
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