Fish soup

Fish soup

4.7 97 评分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

water
1000 g
unpeeled raw prawns
250 g
garlic cloves
2
brown onion cut into pieces
150 g
green capsicum deseeded and cut into pieces
100 g
red capsicum deseeded and cut into pieces
100 g
fresh coriander plus extra leaves for garnishing
3 sprigs
tomato passata
200 g
olive oil
50 g
Vegetable stock paste (see Tips)
2 tsp
dried bay leaf
1
long red chilli thinly sliced and deseeded if preferred
1
basmati rice
60 g
fresh mussels scrubbed and debearded
500 g
skinless, firm white fish fillets
300 g
salt to taste
1 pinch
ground black pepper to taste
1 pinch

难易度

初级

营养价值每 1 portion

钠 1007.9 mg

蛋白质 36.3 g

热量 1365.5 kJ / 325 kcal

脂肪 12.3 g

纤维 2.3 g

饱和脂肪 2.6 g

碳水化合物 16.2 g

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还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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