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Fish soup

Fish soup
4.8 96 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

  • water
    1000 g
  • unpeeled raw prawns
    250 g
  • garlic cloves
    2
  • brown onion cut into pieces
    150 g
  • green capsicum deseeded and cut into pieces
    100 g
  • red capsicum deseeded and cut into pieces
    100 g
  • fresh coriander plus extra leaves for garnishing
    3 sprigs
  • tomato passata
    200 g
  • olive oil
    50 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • dried bay leaf
    1
  • long red chilli thinly sliced and deseeded if preferred
    1
  • basmati rice
    60 g
  • fresh mussels scrubbed and debearded
    500 g
  • skinless, firm white fish fillets
    300 g
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch

难易度

初级

营养价值 每 1 portion

钠 1007.9 mg
蛋白质 36.3 g
热量 1365.5 kJ / 325 kcal
脂肪 12.3 g
纤维 2.3 g
饱和脂肪 2.6 g
碳水化合物 16.2 g

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还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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