难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1000 g water
- 250 g unpeeled raw prawns
- 2 garlic cloves
- 150 g brown onion, cut into pieces
- 100 g green capsicum, deseeded and cut into pieces
- 100 g red capsicum, deseeded and cut into pieces
- 3 sprigs fresh coriander, plus extra leaves for garnishing
- 200 g tomato passata
- 50 g olive oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 dried bay leaf
- 1 long red chilli, thinly sliced and deseeded if preferred
- 60 g basmati rice
- 500 g fresh mussels, scrubbed and debearded
- 300 g skinless, firm white fish fillets
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1365.5 kJ / 325 kcal
- 蛋白质
- 36.3 g
- 碳水化合物
- 16.2 g
- 脂肪
- 12.3 g
- 饱和脂肪
- 2.6 g
- 纤维
- 2.3 g
- 钠
- 1007.9 mg
其他推荐食谱
显示所有Spiced Moroccan lentil soup
40min
Tuscan bean soup
40min
Mystery soup
45min
Turmeric chicken bone broth (gut health)
2h
Creamy tomato and basil soup
30min
Avgolemono (chicken soup with egg and lemon)
1h 15min
Prawn and chicken laksa
40min
Bulghur and lentil soup
1h
Pea and ham soup
2u. 20min
Hearty seafood chowder
45min
Homemade miso soup
55min
Tomato soup with ham and cheese wands
1h 20min