跳至主要内容 搜索
Fish soup

Fish soup
4.7 99 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

  • water
    1000 g
  • unpeeled raw prawns
    250 g
  • garlic cloves
    2
  • brown onion cut into pieces
    150 g
  • green capsicum deseeded and cut into pieces
    100 g
  • red capsicum deseeded and cut into pieces
    100 g
  • fresh coriander plus extra leaves for garnishing
    3 sprigs
  • tomato passata
    200 g
  • olive oil
    50 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • dried bay leaf
    1
  • long red chilli thinly sliced and deseeded if preferred
    1
  • basmati rice
    60 g
  • fresh mussels scrubbed and debearded
    500 g
  • skinless, firm white fish fillets
    300 g
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch

难易度

初级

营养价值 每 1 portion

钠 1007.9 mg
蛋白质 36.3 g
热量 1365.5 kJ / 325 kcal
脂肪 12.3 g
纤维 2.3 g
饱和脂肪 2.6 g
碳水化合物 16.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pho bo (Vietnamese beef and noodle soup)

4.5(168)

2h

Spiced lentil vegetable soup

4.2(123)

1h 30min

Black bean tomato soup with coriander lime cream

4.7(135)

45min

Quick prawn laksa (Noni Jenkins)

4.8(202)

25min

Cheat's chicken shoyu ramen

4.3(25)

40min

Creamy scallop soup with chorizo

4.2(22)

30min

Pea and ham soup

4.4(179)

2h 20min

Chicken laksa

4.1(97)

30min

Tuscan bean soup

4.7(136)

30min

Wonton soup (vegetarian)

4.5(57)

45min

Miso salmon broth

4.6(79)

40min

Hearty minestrone with herb gremolata

4.4(39)

40min

 显示所有