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Beef and Ale Stew
TM6 TM5 TM31

Beef and Ale Stew
3.7 (35 评分 )
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食材

  • 900 g stewing steak, cut in pieces (2 cm)
  • 80 g plain flour
  • 1 tsp fine sea salt
  • ¾ tsp ground black pepper
  • 4 Tbsp olive oil
  • 2 garlic cloves
  • 300 g onions, quartered
  • 1 tsp fresh thyme
    或 1 pinch dried thyme
  • ½ tsp brown sugar
  • 1 tsp vinegar
  • 300 g beef stock
  • 450 g brown ale
营养价值
每 1 portion
热量
1646 kJ / 394 kcal
蛋白质
35.4 g
碳水化合物
17.7 g
脂肪
20.1 g

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