Beef and Ale Stew

Beef and Ale Stew

3.8 39 评分

准备工作 20 分钟

总数 2小时 20 分钟

6 portions

食材

stewing steak cut in pieces (2 cm)
900 g
plain flour
80 g
fine sea salt
1 tsp
ground black pepper
¾ tsp
olive oil
4 Tbsp
garlic cloves
2
onions quartered
300 g
fresh thyme
1 tsp
1 pinch dried thyme
brown sugar
½ tsp
vinegar
1 tsp
beef stock
300 g
brown ale
450 g

难易度

中级

营养价值每 1 portion

钠 536.9 mg

蛋白质 35.8 g

热量 1612.8 kJ / 385.5 kcal

脂肪 16.4 g

纤维 1.3 g

饱和脂肪 4.3 g

碳水化合物 19.1 g

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英国和爱尔兰

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英国和爱尔兰

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