Chicken Provencale
TM31 TM5

Chicken Provencale
3.6 (5 评分 )
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食材

  • 2 garlic cloves
  • 2 sprigs fresh rosemary
  • 80 g extra virgin olive oil
  • 20 g red wine vinegar
  • ¾ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 750 g chicken thighs, boneless and skinless, cut in pieces (3 cm)
  • 250 g cherry tomatoes
  • 5 juniper berries
  • 20 black olives
  • 300 g courgettes, cut in pieces (1.5 cm)
  • 200 g aubergines, cut in pieces (1.5 cm)
  • 150 g red peppers, cut in pieces (1.5 cm)
  • 1000 g water
  • 20 g fresh basil leaves (optional)
  • 1 lemon, sliced
营养价值
每 1 portion
热量
2279 kJ / 545 kcal
蛋白质
47.9 g
碳水化合物
7.7 g
脂肪
35.8 g

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